Getting Treatment From an Orthopedist or an OrthoNOW Clinic

Whether you are having pain issues that are stemming from your joints, ligaments, or anywhere in your musculoskeletal system, your primary physician may not be enough to handle it. If you are experiencing chronic or acute pain issues such as instability when walking or standing, trouble moving, swelling in your joints, bone or joint related deformities, or other pain issues, you may want to schedule an appointment with your doctor. From there, your physician may refer you to an orthopedic specialist. There are a number of ways that one of these professionals can help you.

Orthopedic specialists can do more than help people who have experienced injuries. They focus on the diagnosis and treatment of issues arising from the musculoskeletal system. These professionals can help to reduce the pain in muscles, joints, ligaments, and tendons. Whether you have been injured, or you cannot pinpoint the source of your pain issues, you may be referred to see an orthopedic specialist who can provide you with a number of treatments including medicine and physical therapy. In some cases, you may need surgery to correct the problem.

In the case of an emergency, you may want to visit an OrthoNOW clinic. OrthoNOW is a network of urgent care clinics that specialize on treating a variety of orthopedic related injuries. When you are facing an emergency from an unexpected injury, an OrthoNOW clinic in your area can provide you with the immediate medical attention that you need. These clinics provide specialized orthopedic services for a number of different injuries including injuries in the wrists, ankles, spine, knees, and feet. There are a number of OrthoNOW clinics around the country, so if you are having an emergency that requires immediate attention, and it can be treated by an orthopedist, check to see if one of these clinics are near you.

Regardless of the issue that you are having, there is treatment available to you. Upon seeing a specialist in an OrthoNOW center or a doctor’s office, you may receive one of many treatments. If your injury or pain is not debilitating, the specialist may recommend one of many over the counter medicines, or he or she may prescribe something. In other cases, physical therapy may be the treatment that you need. In more extreme circumstances, surgery may be the most effective method of treatment. When you are facing pain problems in your joints, bones, or muscles, schedule an appointment with your doctor today.

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Hospital Trauma (Part 1) Falling and Other Mishaps

Every hospital has risk assessment and fall prevention protocols, yet every hospital has patients falling out of bed, while walking, during transfer, from a chair, from the portable commode, from the toilet, from a seated position, while taking a shower, and while dressing. A great many of those accidents result in serious and sometimes fatal injuries, such as hip fractures, skull fractures, brain hemorrhage, rib fractures, and the like.

In a court case, the question of liability rests with whether the fall was preventable. Most cases are the result of negligence where the staff members dropped the patient, forgot to put up the side rails, or failed to answer the call buzzer in a timely manner. Nonetheless, given the current state of affairs, hospital personnel cannot prevent all falls.

Thus even if a nurse takes all reasonable precautions and answers the call bells immediately, the patient could still plunge to the floor and no one person is legally to blame. Yet every accident has its cause and effect, so even when there is no specific negligence according to current standards, it is socially irresponsible to accept a certain percentage of falls as inevitable. And it seems especially irresponsible if it’s you or someone you love who has fallen.

Hospitals need further investigation to find out what design flaws exist or what is lacking in the patient’s environment that allows a sick person to slip out of bed undetected until the staff members hear the awful sound of someone hitting the floor or crashing into one of the furnishings and/or equipment items. Motion sensor and video surveillance technology has become wireless and inexpensive. With such devices, an alarm would go off every time a patient at risk placed an arm or leg off the bed. These patients would be mostly ambulatory elderly to whom the nurses gave instructions to call for assistance before getting out of bed.

Meanwhile, if you as the patient or family member as an advocate engage the staff and express your concern about the dangers of falling, this will heighten their awareness. Likewise, hospital management can also help to reduce incidence of falling by launching education campaigns warning new patients and family members about the possibility of falling and teaching what steps to take to maintain safety. They should hand out pamphlets and put up signs in the lobby and all the corridors. Fall prevention needs to be a cooperative effort between patients, family, and hospital executives and staff.

Get Through Your Medical Entrance Exams With Right Coaching

Today, academic qualifications play a crucial role in your success. Thus, students choose to go for such courses which can provide them with better career opportunities. Today, the streams have branched out in many courses rather than just a few courses like in earlier times. The population of aspiring students appearing for entrance tests is increasing at a rapid speed. Likewise, the competition too is becoming fierce. Thus, today it has become pretty hard to crack any entrance exam be it any medical test such as All India medical entrance test, common medical entrance test, AIIMS PG medical entrance test or an aptitude test for IAS.

There are many brilliantly intelligent students who need very little external help to crack such exams but the mediocre students often need a good external support in the form of a good medical entrance coaching. If you also aspire to have a successful medical career, it would be advisable to go for a nice PG medical coaching institute. An excellent coaching from a reputed institute can certainly convert your dream to reality so that you are able to serve humanity and excel in your medical profession.

In a medical field, you cannot depend on your luck and thus you ought to have the complete knowledge of the subject. There are many meritorious aspiring students who despite of having studied everything cannot clear the test because of a poor speed due to which they are not able to attempt all the questions. PG medical entrance coaching institutes make the students perfect in all the aspects which are crucial to clear the entrance exams. Their practice sessions help you manage time so that you are able to attempt all the questions in the tests within the given time limit.

There are a number of coaching centers out there which offer medical coaching, however it is important that you choose a right one for maximum chances of success. The institute should be reputed carrying an incredible track record. Their classrooms should be well equipped with latest amenities and facilities so that you get a comfortable environment to study. Their trainers should be highly qualified with relevant degrees. Besides, they should also provide you with the best study material, sample papers of previous years, books from best authors, regular tests etc. Guidance from teachers who have a firsthand understanding of these exams is undoubtedly extremely useful for the aspiring medical students.

Skin Whitening – The Safe and Natural Way

Havelock Ellis said, “Charm which means the power to affect work without employing brute force is indispensable to women. Charm is a womans strength just as strength is a mans charm”. The question now is, how will women be as enchanting as possible? Is it really feasible? My readers, all I can say is skin bleaching.

Skin bleaching is an effective way of skin whitening. What differs is, not only that it lightens up your complexion, skin bleaching also visibly reduces some various skin complications like PIH (post-inflammatory hyperpigmentation), melasma (the mask of pregnancy), sun damage, age spots, freckles, etc. Nice to know, is it? So, what different methods are being done in achieving such regimen?

There are over-the-counter products for skin bleaching readily available for the consumers. In the past, most of these products have the active ingredient, hydroquinone but currently, it is being banned by the FDA due to its cancer-causing properties. There are other commercially available products; most of them are applied topically. Creams, lotions and facial masks which contain hauronoside or arbutin (two molecules which are the same with hydroquinone without the risks of skin irritation) are being sold to replace the banned ingredient. Moreover, topical forms of Vitamin C and licorice extract are proven to aid skin bleaching. They are also anti-inflammatory agents and anti-oxidants. But, it is advised to go to a dermatologist for prescription than self-medication.

It is of no doubt that these over-the-counter products are effective. However, they also contain those chemicals that can have some undesirable effects. So, lets look back to Mother Nature. Natural skin bleaching methods are also effective but they can cost you more time. But what harm can it be? Haste makes waste, doesnt it? The most common ingredient used for natural bleachers is lemon juice. It is an effective bleaching agent. It is proven to inhibit the production of melanin pigments (melanocytes) in your body. Here are some quick homemade natural skin-bleaching methods using lemon juice.

Make a paste out of lemon juice and honey. Apply it to the desired area and leave it for 15 minutes. Also, you can use almond instead of honey. Another method is to mix equal parts of lemon juice, sandalwood powder, tomato juice, and cucumber juice. Also, apply it to the desired area and leave it for 15-20 minutes.

Of all skin bleaching methods, the most effective way is to stay fit, eat a regular diet, drink a lot of water, and exercise. As what they say, prevention is better than cure.

Skin whitening creams can be derived from fruits, vegetables, and other products created from animals. All of these are great sources of anti-oxidants with the ingredients that whitens skinskin bleaching. Other skin bleaching methods can actually cause drying and harm.

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Dogs Training Series Glucosamine in Your Dogs Diet

As you stand in the store pondering the plethora of varieties of dog food for your dog’s diet, your mind can truly become overwhelmed. The numerous ingredients in dog food simply complicate things even further.

Who really knows what all of those ingredients really mean? You see glucosamine on some of the dog food labels. That sounds a bit familiar. Haven’t you heard of glucosamine in the news? What exactly is glucosamine and why should it be in your dog’s diet?

Glucosamine has proven to be beneficial to joint health in humans. Research has also shown that glucosamine in a dog’s diet can be beneficial to your pet’s health too.

Glucosamine is a dietary supplement that maintains good joint cartilage. It is one of the key building blocks to produce joint lubricants. The joint lubricant helps to keep the joints moving and functioning with ease. When included in your dog’s diet, it will ensure your pet’s joints work at their peak performance levels for years to come.

How does glucosamine work to help your dog’s joints?

The added hydration and lubrication it provides to the joints will help to prevent arthritis in your dog. Owners of large breed dogs that are predisposed to having joint and hip problems should especially consider adding glucosamine to their dog’s diet.

Shellfish is a good source of glucosamine. It is also available through a unique process of fermenting corn. This method creates a vegetable based glucosamine. One of the qualities of glucosamine is that it does not interact with other medications your dog might be taking.

Today, many high-quality dog foods have added glucosamine to their dog food following reports by dog nutrition researchers of its benefits to dog joint health. Glucosamine will be listed on the dog food label if it exists in that particular product. If it is not mentioned, supplements can be given.

Glucosamine supplements come in numerous forms. You can even give your dog a treat specially designed to supplement your dog’s diet. The tasty treat eliminates the trouble of dosing your dog with pills.

Of course, it is always best to talk to your veterinarian about any changes to your dog’s diet. He or she can give you advice about what supplements should be added and in what quantity. Ask your vet about the advantages of glucosamine and whether they supplements are necessary.

Protect your dog’s joints by monitoring the amount of glucosamine in your dog’s diet.

Guidelines For Sports Massage Therapy In Beaverton

Sports massage therapy is offered by professional therapeutic massage spas along with reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy and even pregnancy massage therapy. Like pregnancy massage therapy, however, sports massage therapy also has its own guidelines and contraindications. If you are a resident of Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA, make sure you take note of all these guidelines before availing of sports massage therapy at your therapeutic massage spa in Beaverton.

Sports massage therapy should be avoided by people with thrombosis or a blood clot in the vein, implanted artificial blood vessels, hemophilia and tumors because it can cause life threatening complications. Sports massage therapy can also spread bacterial, viral or fungal infections of the skin and soft tissue; and can worsen broken bones; contusions; burns of chilblains; periostitis, or the inflammation of sheath around the bone; gout; rheumatoid arthritis; and bursitis.

People with open wounds, lacerations, muscle ruptures, tendon ruptures, cuts and grazes have to wait until they are completely healed from these conditions before undergoing sports massage therapy.

To be safe, anyone should undergo medical examination and clearance before going for sports massage therapy. After all, only a doctor can correctly identify the existence of some of these conditions in a patient. There are many cases where a patient is totally clueless about having diseases that have not yet shown any symptoms.

It is important to know the guidelines and contraindications of sports massage therapy before availing of it from the same therapeutic massage spas that also provide reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy and pregnancy massage therapy in Beaverton, Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA. It is also very important to ensure that only a highly trained and qualified professional massage therapist gives the sports massage therapy.

Diets That Work

You will often hear that “diets don’t work”, which, for the most part is true. Most diets involve meticulously counting every last calorie you consume (which will eventually be impossible to keep up with), and rely on the faulty caloric theory of weight loss (calories in vs. calories burned).

So the majority of diets, and the way people treat diets, makes them ineffective.

But, there are a few exceptions! These exceptions are more about implementing specific eating habits and adopting a new lifestyle than actually “going on a diet”.

Here are three popular and effective low carb plans that you may want to experiment with and see what works for you:

1. The Atkins Diet. The first thing to note about the Atkins plan is all the misconceptions of what it is. The Atkins diet was never an “all protein” diet: the induction phase is about 35% protein, and the maintenance phase at only 25%! Amazingly, contrary to popular believe, Atkins emphasized eating vegetables, talked about the importance of fiber, and went to great lengths to promote the idea of individual responses and the need for customizing. He also was big on exercise. The Atkins plan may be very helpful for people with carb addictions resistant metabolisms, significant insulin problems, and a fair amount of weight to lose.

2. The Fat Flush Plan. This is a 3-phase eating plan designed for both fat loss and detoxification. The idea is you lose fat while making your body more efficient at processing it effectively. In the first phase you are cutting way back on carbohydrates (you can still have 2 portions of fruit a day and a ton of vegetables), with each additional phase adding back more carbs until you reach maintenance.

3. The South Beach Diet. Another 3-phase plan. For the first 2 weeks, you cut out completely: bread, rice, potatoes, pasta, baked goods, fruit, sugar, and alcohol. In the 2nd phase, you add back in just enough carbs to allow you to continue losing weight. In the 3rd phase, when you’ve reached your goal weight, you can add more carbs from any food category you like.

These are three great low carb diets that work. They are similar, but there is no one-size-fits-all in healthy low carb eating, so it is important to try different ways of eating and discover what works best for you.

What Expectations Can You Have From Abortion Clinic

Conceiving a child is the most critical and difficult decision in life of any woman. This decision depends on various situations and circumstances, which take place in her life. In case, you do not want to get pregnant because of any reasons then you can think of an abortion. Nevertheless, the decision of getting rid of your pregnancy should not be taken too early. You should ponder over various things and then take the best decision. During this condition, you should seek maximum help and support from your loved ones you that you can stay healthy. This article will lay focus on your expectation from an abortion clinic.
There are so many abortion clinics, which can help you in termination of your unwanted pregnancy. Nevertheless, you need to understand what precisely happens in an abortion clinic. The meaning of abortion is an early termination of pregnancy of woman. It is absolutely legal till the twenty-fourth week of pregnancy of woman. The first and foremost thing, which you can expect is a team comprising of qualified and certified health professionals. They will make sure that the process of abortion is carried out in a proper way.
You should be aware of the effects of an abortion if it goes wrong. If you fail to choose a suitable abortion clinic then you might end up with a problem. Any woman can pay visit to an abortion clinic and get some professional help as per requirement. The abortion clinics will keep your case secret if you do not want such matter to be shared either with your parents or other people. This clinic will provide you some important mental support to you so that you can stay quiet and calm under all types of circumstances.
An abortion clinic will make sure that the whole process of abortion is executed with no complications. Remember that you can expect a healthy environment in an abortion clinic where you can sit in order to think about your future life. You can even have consultation with the counselors regarding your physical and mental condition. The counselor will give you useful advice concerning your health.
So, this was all about your expectations from abortion clinic. Go through this article with an apt attention in order to equip yourself with complete information about such clinic. Bear in mind that abortion is a grave matter and you should be very careful about it. You should not take any step in haste.

Loving Your Big Beautiful Feet

Many women have to search high and low for comfortable, reasonably priced footwear and for some it can be a discouraging task that can cause them to neglect their feet or become unhappy with their feet and themselves. Some women can afford the higher priced footwear but for those who can not, they are forced to buy shoes that will eventually hurt their feet and cause problems, such as back pain and arthritis as they grow older. Others just wear sneakers to avoid the negative effects of poorly crafted shoes that lack the comfort and support they need.

Regardless, of all of the changes we may go through to keep our big beautiful feet comfortable and in style, never give up on your search for what you deserve and is available to us.

There are many large size footwear websites to explore and shop from. Remember, we are not the only ones’ out there looking for comfort and style in ladies footwear. Men are too. Need I say more?

When you find that favorite pair, if you can afford it – buy two, buy every color.

Throughout time, the media has made jokes and comments about women with what they consider ugly, big, long, fat, corn and callous ridden feet, as if we are not worthy. Well, that is so far from the truth. There are many beautiful, successful and strong women that have the “not so pretty” feet which have walked this earth with pride and dignity. They have done and still are doing great things for many people and the look and size of their feet just did not matter.

Your feet do not define you. If you have ever had or still have a complex about your feet, remember this, “You only have two.” There are some people that do not have any and are living life, fulfilled.

Do not let the small things get you down since your feet are definitely not two of them.
Walk tall, walk proud.

Pay it forward,


Hair Loss Treatment Methods

Male pattern baldness is a very common problem. Close to ninety percent of the hair loss in men falls in this category. Most males who have crossed the age of fifty, suffer from this pattern of hair loss. However, like many other diseases, if you are able to detect the problematic condition at an early stage, you would be able to control it to a great extent. Therefore, it is important to know as much as possible about this condition, in order to identify it and treat it with immediate effect.

Hair specialists are of the opinion, that this pattern of baldness is a condition which is usually inherited by the patient. It can be inherited from both side of the family. Moreover, they have identified a chemical known as dihydrotestosterone as the principal factor behind the baldness. Receding hairline is the first sign of this condition. Sometimes it is followed by a severe hair loss at the center of your head. Again, both these indicators may sometime start at the same time. However, the quantity of the hair loss varies from patient to patient. Therefore, the treatment options also differ to a great extent from one individual to another.

Propecia is preferred by many as possible treatment option for male pattern baldness.These oral pills can be used effectively for managing hair loss in men.These pills are clinically trialed, and recommended by doctors all around the world.However, they must always be consumed under the advice of a registered doctor. And you must also take the number of pills and the recommended period suggested by your doctor seriously.Alternatively, you may also go for topical treatment methods. You can opt for medicated shampoos and lotions for the treatment of your hair loss. For instance, Rogaine is a very popular topical solution which you can try anytime. On the other hand, you can also select laser treatment for preventing hair loss. Though a bit expensive;it has proved very effective in the long run.Again, many people prefer hair transplant,over all the above mentioned treatment options.

So, you have plenty of treatment options as far as hair loss is concerned. Therefore, the first step would be to consult your hair specialist regarding the stage of your baldness. If the problematic condition is still at an early stage, you can try for the shampoos and the lotions. There is no need to go for a hair transplant immediately. But if the severity of your hair loss has reached an advanced stage, then transplantation of your hair or a laser treatment becomes the obvious choice in case of male pattern baldness. With an experienced doctor you would be able to figure out the best treatment method for your condition. You would do well to remember that not all treatment options are meant for everyone. Therefore, you must always go for the one that best suits you requirement. In this way, you would be able to counter any problem linked with your hair.